BASKETBALL. VOLLEYBALL. ATHLETIC PERFORMANCE. RECOVERY.
The apex advantage
Integrated training systems engineered to develop true athleticism
Traditional programs separate skills and performance. At Apex, sport-specific skills and athletic performance work as one through integrated progressive systems designed for athletic development.
Foundation Focused
Movement, strength, power, speed and skill built from the ground up. No shortcuts.
INTEGRATED SYSTEMS
Athletic Performance and sport skills training strategically working together to maximize transfer to competition.
expert coaching
Certified experienced coaches who develop athletes through science-backed methods, progressive programming, and a relentless focus on long-term success.
Traditional programs separate skills and performance. Apex Integrates both, designed for complete athletic development.
TRAIN SMARTER. COMPETE HARDER. BUILT TO PERFORM.
Build the FOUNDATION.
Develop the ATHLETE.
Maximize PERFORMANCE.
training programs
Build the FOUNDATION. Develop the ATHLETE. Maximize PERFORMANCE.
Designed for athletes at every stage, from youth ages 6 to 18 to advanced competitors and multi-sport athletes, supported by a system that values structure, discipline, convenience without compromise, and long-term growth.
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Balance, Coordination, Speed
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Strength, Power, Conditioning
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Tactical & Educational Decisions
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Mechanics and Psychological
For athletes who solely want structured athletic performance training. Progression-based system designed to build durable, high-performing athletes and the physical capacity necessary to successfully acquire and apply sport skills in competitive environments.
APEX PERFORMANCE
Individualized Training
Ages 6-18
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Group Training
Ages 8-10
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Strength, Speed, Movement Quality
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Psychological Preparation
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Tactical Decisions
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Technical Skills and Mechanics
The core Apex system. Structured training system combining Athletic Performance (Speed, Strength, Agility, Etc) and Sport-Specific Skills (Basketball or Volleyball)
APEX TRAINING ACADEMY
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Movement Foundations & Progressions
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Decision Making & Competition
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Game Application
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Structured Repetitions
For athletes focused solely on sport-specific development who want to master fundamentals, build confidence through repetition, and apply skills in real game situations and competitive environments.
BASKETBALL OR VOLLEYBALL ONLY
APEX SKILLS
Group Training
Ages 8-18
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Designed for athletes at every stage, from ages 6 to 18 to advanced competitors and multi-sport athletes, supported by a system that values structure, discipline, convenience without compromise, and long-term growth.
APEX PERFORMANCE
For athletes who solely want structured athletic performance training. Progression-based system designed to build durable, high-performing athletes and the physical capacity necessary to successfully acquire and apply sport skills in competitive environments.
-
Balance, Coordination, Speed
-
Strength, Power, Conditioning
-
Tactical & Educational Decisions
-
Mechanics and Psychological
Ages 6-18
Individualized Training
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APEX SKILLS
Basketball or Volleyball ONLY
For athletes focused solely on sport-specific development who want to master fundamentals, build confidence through repetition, and apply skills in real game situations and competitive environments.
-
Movement Foundations & Progressions
-
Decision Making & Competition
-
Game Application
-
Structured Repetitions
Ages 8-18
Group Training
-
APEX TRAINING ACADEMY
The core Apex system. Structured training system combining Athletic Performance (Speed, Strength, Agility, Etc) and Sport-Specific Skills (Basketball or Volleyball)
-
Strength, Speed, Movement Quality
-
Psychological Preparation
-
Tactical Decisions
-
Technical Skills and Mechanics
Ages 8-10
Group Training
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01
Free Trial Session
All new athletes receive a complimentary trail session to experience the APEX environment and coaching style.
JOIN. TRAIN. PERFORM.
HOW IT WORKS
02
Program Selection
Select a membership based on your athlete's development goals and schedule — 1x, 2x, 3x, or *unlimited weekly sessions.
03
Train and Develop
Enter the Apex System. Structured sessions Monday through Friday with experienced coaches driving measurable improvement.
THE APEX FACILITY
ONE TRAINING FACILITY DESIGNED FOR
COMPLETE ATHLETIC DEVELOPMENT.
Everything athletes need to train, develop, and compete in one connected environment.
30,000
SQ FT TRAINING CENTER
The complete training center includes an athlete lobby with concessions and gear, athletic training area, visitor seating space, multi-sport courts, recovery rooms and more!
7,000
SQ FT PERFORMANCE CENTER
Athletic performance training area featuring open turf area, state of the art conditioning equipment, and extensive strength training equipment
2
MULTI-SPORT COURTS
Full size basketball courts with flexible conversion into volleyball courts and futsal space.
2
RECOVERY CENTERS
Apex recovery center powered by Elixir Muscle Recovery. Centers located inside the facility featuring 6 tables and 3 red light booths
Developed at Apex. Competing at the next level.
"
“FPO Apex has truly changed my life and the way I perform. I now play at a collegiate level and have all the tools I need to succeed”
VALERIE WALKER
University of Arkansas commit
VALERIE WALKER
University of Arkansas commit
"
“FPO Apex has truly changed my life and the way I perform. I now play at a collegiate level and have all the tools I need to succeed”
Frequently Asked Questions
Apex Athletics is an integrated athletic development ecosystem combining performance training, sports specific skills & recovery all under one roof.
We provide:
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Athletic Performance Training
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Basketball Skills Training
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Volleyball Skills Training
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Apex Training Academy (Performance + Skills)
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Camps & Clinics
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Teams, Leagues & Tournaments
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Recovery Services
APEX combines:
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Science-based athletic performance training
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Sport-specific skill development
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Long-term athlete development principles
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Certified coaching
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Integrated programming
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Recovery and regeneration systems
We believe athletes should not just “work hard” — they should train with purpose and progression.
We believe sports are more than entertainment.
Sports teach:
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Discipline
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Leadership
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Problem-solving
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Resilience
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Accountability
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Courage under pressure
We want athletes to become fierce competitors and stronger people through the process.
No, Apex welcomes athletes of all levels, from beginners and recreational players to school, club, and elite competitors. Programs are tailored to each athlete’s age, experience, and training readiness to ensure appropriate development and progression.
Performance training benefits athletes at every level by improving movement, coordination, and confidence while building discipline and resilience.
Most of our programs serve athletes ages 6–18.
We also offer:
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Adult performance training
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Team training
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Specialized athlete development
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Private and semi-private coaching
Consistency matters more than intensity.
Most athletes benefit from: 2–4 sessions per week depending on goals, age, and sport demands.
Yes, depending on schedule availability and membership structure.
We strongly support multi-sport athletic development, especially for younger athletes.
Apex offers flexible month-to-month memberships, along with 6-month and 12-month Allegiance memberships that provide better pricing for longer-term commitments.
Cancellations require advance notice based on your membership agreement, and early cancellation fees may apply.
Membership freezes are available only for medically necessary circumstances involving extended injury recovery, and documentation may be required.
No. Properly supervised strength training is considered safe and beneficial for youth athletes and may help reduce injury risk.
Yes. We provide:
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Team performance training
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Team skill development
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Camps
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Clinics
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Preseason and offseason programming
Some memberships may include recovery access or discounted add-ons depending on the package selected.
Yes. We plan to host:
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Basketball tournaments
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Volleyball tournaments
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Youth leagues
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Adult leagues
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Camps and clinics
Potentially, depending on availability and scheduling priorities.
Yes, in designated viewing areas.
We encourage positive support while allowing coaches and athletes to focus during sessions. Parents are asked to avoid coaching, shouting instructions, or disrupting the training environment.
Athletes should bring:
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Athletic shoes
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Water bottle
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Comfortable training clothes
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Positive attitude
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Effort and focus
That’s completely normal. One of our primary goals is helping athletes develop:
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Confidence
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Discipline
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Leadership
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Competitive resilience
Every athlete starts somewhere.
Quick answers on how Apex operates, trains and helps athletes succeed.
stay connected
Get updates on schedules, new programs, and events from Apex Athletics.